Author: Sophia Coates

CHIA the name for these tiny little black seeds, meaning “Strength” we have no doubt that this superfood is as strong, and powerful as its name suggests! The superfood chia contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, and it’s benefits are amazing! We’ve put together a list of the benefits we […]

Bee pollen is created when the bee itself mixes pollen from a flower with the honey nectar they create to make it easier for them to move around than the loose pollen particles, this mixture of plant power and bee nectar makes for an incredibly healthy superfood! We wanted to share with you how this […]